One of the undeniable pleasures of the cold-weather season is warming up with a cup of steaming sizzling tea. And while enjoying the warmth and flavors of one of many world’s hottest beverages, tea-drinkers also can reap many well being benefits from their every day cuppa.
As a native of England, the place the Tea Council estimates that at the very least three cups of tea are consumed per person each day, Linda Binns, proprietor of Concord Inside & Out, which gives holistic health and Feng Shui consulting providers, might be thought-about considerably of a tea knowledgeable. Not solely can she brew an authentic pot of sturdy, English tea, but Binns usually recommends tea for its many medicinal advantages.
A natural beverage that comprises about half the caffeine of espresso, tea has no components, synthetic flavors or colors. Black and green teas are the most typical types with purple and white teas lately gaining recognition. While these teas are primarily merchandise of the plant’s leaves, natural teas are often created from the flower, root, bark or seeds.
“There are plenty of good reasons to drink hot tea,” Binns says. “We’ve known for a while that tea is wealthy in antioxidants, but many people don’t know that particular herbal teas can counteract some frequent and troublesome health problems. With nearly no side-effects or drug interactions to fret about, tea can offer many advantages with out the drawbacks of drugs or some supplements.”
Tea’s benefits have lengthy been touted by conventional and holistic health practitioners, however the scientific community is just beginning to study and understand tea’s well being results. In accordance with a current study in the British Journal of Cardiology, “Whilst there is no such thing as a proof from inhabitants studies of positive cardiovascular benefit from tea drinking within the UK, tea is still contributing flavonoids to particular person diets and these might be useful. Tea drinking can safely be inspired as a part of a nutritious diet.”
Earlier this month, Reuters reported that Japanese researchers have recognized a element of tea that could block the spread of the AIDS virus. Different studies have discovered that tea may lower blood pressure and ldl cholesterol in sure patients and will improve blood vessel well being.
Binns typically helps purchasers determine health issues that may be eased by consuming various teas. (A list of her recommendations follows.) “Definitely, tea is not the only remedy for many diseases and their signs, however we all know that drinking tea may help us really feel better in some ways,” she says. “As part of an general method to treating illness, whether persistent or acute, tea has a definite place.”
Sidebar: Among the commonest teas, normally out there at well being food stores, and their special traits are listed under. For extra info, call Linda Binns at (314) 995-1956, e-mail her at or go to www.harmonyinandout.com.
Green Tea: Incorporates antioxidants; could improve metabolism; decreases irritation, which makes it drink for individuals with arthritis.
Black Tea: Comprises antioxidants that will gradual or scale back tumor development; helps prevent clogged arteries, lowering the risk of strokes and heart assaults; boosts immunity.
Crimson Tea: Contains very excessive ranges of antioxidants together with calcium, magnesium, potassium, zinc, fluoride and iron; might assist prevent cirrhosis of the liver; eases allergic reactions; prevents premature ageing.
Chamomile Tea: Encourages rest and aids sleep; improves digestion; helpful as a treatment for bladder infections, colds, bronchial asthma, colitis, diverticulosis, fever, complications, hemorrhoids, muscle cramps and pain; usually beneficial for folks with rheumatism, arthritis, worms or jaundice.
Peppermint Tea: Eases nausea and improves digestion; will increase stomach acidity; used to treatment chills, colic, fever, diarrhea, coronary heart problems, rheumatism, seizures, spasms and headaches.
Pau D’Arco Tea: Comprises a pure antibacterial agent that makes it a powerful blood cleanser; used to deal with candidia